Cold starlight already tells a hard story. Each steady point marks a sphere of hydrogen under extreme gravitational compression, where nuclear fusion converts mass into energy according to E = mc². No flame. No air. Only plasma held in place by its own weight, releasing photons that began their journey long before any child learned to say the word star.
The real shock is distance. A fast human walk covers a few kilometers in an hour, and even a lifetime of such motion reaches only a tiny fraction of the span between Earth and its own star, let alone the gap to others measured in light-years. A light-year is not time in this context but a unit of length, the distance light travels in vacuum at about three hundred thousand kilometers per second, sustained for an entire year of relentless speed.
So the honest way to explain it to a child is blunt. That point up there is a power plant so large that millions of Earths could vanish inside it, running a continuous series of proton–proton chain reactions, and yet its light needs years just to cross the dark. Your feet, no matter how determined, will never close that gap. Your eyes already have.