Iron Man’s most impossible trick is not supersonic flight or midair combat, but the power source hiding in his chest and armor. Real chemistry and real materials simply cannot pack that much usable energy into something a human could wear without collapsing under the weight or roasting inside the shell.
In the films, the arc reactor behaves like a compact fusion plant, yet the underlying problem is brutal: energy density. Modern lithium ion cells, which rely on electrochemical potential, store only a fraction of the energy per kilogram that jet fuel carries through hydrocarbon combustion and high enthalpy release. A flying exoskeleton must overcome gravity through continuous thrust, which demands high specific power as well as high specific energy. Current packs that can deliver serious power rapidly heat up, hitting thermal runaway limits long before they could sustain heroic flight profiles.
Add in basic mechanics and the picture worsens. A suit that lifts a person must also lift its own mass, so every extra kilogram of battery raises the thrust requirement and the metabolic equivalent load on the pilot, a feedback loop that engineers know as a vicious mass spiral. Technologies such as solid state batteries or compact fuel cells may improve gravimetric energy density, but to match what Iron Man’s maneuvers imply would require orders of magnitude beyond any foreseeable incremental gain.
On screen, metal plates snap into place and the hero rockets skyward. Off screen, the equations governing energy conservation and propulsive efficiency leave that image stranded as a beautiful violation of the numbers.